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(Created page with "Each session started with a five minute warmup of walking on a treadmill followed by seated resistance machines dual leg extensions, leg presses and leg curls, arm lat pulldow...")
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Each session started with a five minute warmup of walking on a treadmill followed by seated resistance machines dual leg extensions, leg presses and leg curls, arm lat pulldowns and back extensions. Each exercise was done for two sets of 15 reps each at a controlled pace with a minute of rest between sets and two minutes of rest between machines. The participants also did two sets of a standing ab exercise using only their body weight..
Am also 20 mins in and have come back to see what people say about the Doc. So far my takeaway is just people shouting at each other. I interested in this subject as there seems to be a lot of questions that need answering, but the people asking them often come across as nuts, as portrayed in this doc so far..
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