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Latest revision as of 05:17, 25 March 2020
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For a bodybuilder, strength athlete or someone working optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat physique. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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Take away the thing that causes the droop. For me, certain friends cause me to fall into slumps. I tend to not hang out with these friends as much when I'm trying to obtain back healthy.
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I was amazed at how quickly I had been able to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a involving it was water and muscle weight, but Additionally dropped a real challenge bit of body unwanted. I could tell it was fat because my waistline shrunk dramatically.